Considering I had an uncomfortable experience last time I ran, I felt a little unexcited about this run. Today I ate lunch at Costco, a nice pepperoni pizza and hot dog and raspberry iced tea. That had to be at least 1200 calories. But then I didn't eat again until crackers and wafers from the vending machine at work. And that's it. Oh yeah, Costco also had some worthy cheese samples today. I particularly enjoyed the Gouda and Tillamook. I had some blue cheese variant that was AWFUL. Not my taste.
So I get home after an eventful ride on the train and went out to run in the dark. It was great. I got tired during a couple breaks, but when my run was over, I still felt energized and I ran another rep in a sprint. The sprint only lasted 45 seconds because I got winded. But it was great knowing that I'm sprinting into week 3.
Aw what a cute transition. Anyway, I'm very excited for the next week. I might go hiking in a couple days. Usually that destroys my legs so I'm interested to see how it will affect my run schedule.
The 2nd week was great overall. I'm confident that this progression is configured well and that anyone could handle it.
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